the[clinic]- Toronto's Comprehensive Health Centre

Have you been in a car accident as a driver, passenger, pedestrian or cyclist in Toronto?

2012-03-02T09:37:00.004-05:00

Some car accidents may result in minor injuries that resolve on their own within a couple weeks. Most accidents however result in injuries that do not resolve without therapy and can be ongoing for months to years depending on the type of therapy you receive in the weeks following the accident.

Painkillers and hot packs may be helpful for a headache but is not usually enough for injuries sustained in a car accident. Some of the more common injuries are to the neck, low back, shoulders, knees, wrists, and chest. Many people also report headaches, numbness/tingling in their arms, hands, legs and feet, and weakness. Some people also have an increase in blood pressure following an accident due to stress and injuries. Any numbness, tingling, headaches, or weakness may be a sign of a serious injury and should be reported to your health care provider.

Many people are not sure what sort of therapy they need after an accident. the[clinic] offers a multidisciplinary setting where you can receive chiropractic care, physiotherapy, massage and exercise therapy. You do not need a referral or recommendation from a family doctor to start therapy.

Things to look for in a clinic after a car accident:

Multidisciplinary- the clinic should offer a variety of therapies such as chiropractic, physiotherapy, massage, exercise, laser, ultrasound etc..

Location- the clinic should be located close to diagnostic imaging and hospitals. If you take public transit, it should also be located close to a subway or bus stop.

Convenience- the clinic should have hours that fit in with your schedule or offer home visits in the event you are not able to go to the clinic.

Amenities- You will be spending a lot of time at the clinic so make sure it is somewhere you are comfortable going to and that you like the staff , therapists and doctors there.

Professionalism- Make sure the clinic you are going to is organized and run by professionals so that you do not run into problems with your auto insurance provider when submitting claims. You should also find somewhere that you can trust with your health.

the[clinic] offers all of the above so call 416.366.1710 or email info@theclinic-toronto.com to book your appointment today.

Registered Dietician/ Nutritionist in Downtown Toronto

2012-03-01T10:33:00.007-05:00

Doug Cook RD, MHSc is a Registered Dietician/Nutritionist at the[clinic]. Doug is very passionate about food and nutrition and the role that nutrition plays in health and wellness. He practices a holistic and integrative approach providing science-based guidance on food and diet along with nutritional supplements where appropriate. Doug believes that a diet based on nutrient-dense, whole-foods withjudicious supplementation can help to greatly reduce the risk for chronicdisease, help to heal the body, promote & restore health, well-being andimprove one's quality of life. Putting nutritional issues into perspectiveand context, he’s able to help individualize a particular topic while keeping the big picture in mind.

How will you benefit from working with Doug?

You will have more energy, vitality, and more importantly, the knowledge, skills & tools needed to empower yourself to navigate the overwhelming nutritional landscape. You’ll feel good again about eating, and regain a sense of optimism and not want to give up on your health goals. You’llstart to see and feel the impact that healthy eating has on your current health, and appreciate nutrition’s role as an investment on your future health & well-being. Doug provides nutrition coaching on a variety of issues including general healthy eating, vegetarianism, sport nutrition, meal planning, chronicdisease risk reduction such as diabetes, high blood pressure, cancer andheart disease, supplement advice, as well as therapeutic nutrition to help manage chronic diseases and symptoms including diabetes, auto-immunedisorders, blood lipid issues (low HDL, high triglycerides), digestive challenges and more.

Doug is also a licensed Craving Change™ coach, a behavioural based weight loss/weight maintenance program that focuses onthe ‘why’ behind problematic eating and not just the ‘what’, ‘when’, or‘how’ much to eat.

Price list

One Time Initial Visit: $165 for a 60-75 minute visit
Follow-up Visit: $80 for a 30-minute visit

Package of four Follow-up appointments: $264 [save 20%]

Diet & Supplement Tune-Up Package: $500

Healthy Eating & Therapeutic Nutrition Package: $795

Weight Loss & Weight Management Program: $1300 for the 6-month package or $1700 for the 12-month package.

Doug is accepting new patients and will be at the[clinic] on Tuesdays from 9am-6pm and Saturdays from 11am-2pm.

Give us a call at 416.366.1710 or email us at info@theclinic-toronto.com to book your appointment.

Massage therapy and Chiropractic care in Downtown Toronto Open on Saturdays.

2012-01-28T11:44:00.004-05:00

Did you know that the[clinic] is open from 11am to 2pm every Saturday?

Call us today to book your appointment for a therapeutic massage, chiropractic care, custom foot orthotics, aqua massage therapy, active release technique or physical therapy.

The health care providers at the[clinic] are renowned for excellence in patient care and acheiving great results with treatment. Read more at www.theclinic-toronto.com/about.html.

Call to book an appointment at 416.366.1710 or book an appointment online at http://www.theclinic-toronto.com/ or by email us at info@theclinic-toronto.com

Do you have fitness goals for 2012?

2011-12-21T19:38:00.003-05:00

If you have fitness goals for 2012, the[clinic] team can help you reach them. Whether you have a nagging injury, need help optimizing your diet or need supportive care and treatment as you train, the qualified health professionals at the[clinic] can help.

Want a rehabilitative exercise program?
See the Physiotherapist

Suffering from an injury to a joint, muscle or nerves?
See the Chiropractor

Need some post-workout muscle recovery or tension relief?
See the Massage therapist

Need to lose weight or improve your overall health?
See the Naturopathic Doctor

Are you suffering from chronic pain or prefer gentle therapy?
See the Craniosacral therapist

We look forward to helping you meet your goals in 2012!

CranioSacral Therapy at the[clinic]

2011-12-16T11:42:00.002-05:00

What is CranioSacral Therapy?

CranioSacral Therapy is a light touch approach that can create dynamic improvements in your life. The Craniosacral system consists of the soft tissues and the fluid that protect your brain and spinal cord. Every day you endure stresses and strains and your body absorbs them. But your body can only handle so much tension before the tissues begin to tighten and affect the brain and spinal cord. Craniosacral therapy releases those tensions to allow the entire body to relax and self-correct. Using a gentle touch, practitioners evaluate your internal environment. Then they use distinctive light-touch techniques to release the restrictions they find. By freeing the central nervous system to perform to its best, Craniosacral Therapy naturally eliminates pain and stress, strengthens your resistance to disease, and enhances your health and well-being.

CranioSacral Therapy improves your body's ability to take better care of you. It helps relieve a full spectrum of pain, illness and dysfunction, including:

-Migraines and headaches
-Chronic neck and back pain
-Stress and tension-related disorders
-Motor-Coordination Impairments
-Infant and Childhood disorders
-Brain and spinal cord injuries
-Chronic Fatique
-Fibromyalgia
-TMJ Syndrome
-Scoliosis
-Central nervous system disorders
-Learning disabilities
-ADD/ADHD
-Post-Traumatic stress disorder
-Orthopedic problems

Sarah Risebrough RMT has been a massage therapist since 2006 and a CranioSacral Therapist since 2010. She studied Craniosacral therapy with The Upledger Institute. CranioSacral therapy was developed by Dr. John Upledger, an osteopath physician featured in TIME magazine as one of America's next wave of innovators.

Craniosacral therapy / Osteopathy in downtown Toronto

2011-12-12T16:02:00.006-05:00

Craniosacral therapy is an alternative medicine therapy used by osteopaths, massage therapists, naturopaths, and chiropractors. A craniosacral therapy session involves the therapist placing their hands on the patient, which allows them to "tune into the craniosacral rhythm". The practitioner gently works with the spine and the skull and its cranial sutures, diaphragms, and fascia. In this way, the restrictions of nerve passages are said to be eased, the movement of cerebrospinal fluid through the spinal cord is said to be optimized, and misaligned bones are said to be restored to their proper position. Craniosacral therapists use the therapy to treat mental stress, neck and back pain, migraines, TMJ Syndrome, and for chronic pain conditions such as fibromyalgia

At the[clinic], craniosacral therapy is performed by a registered massage therapist and is covered under most insurance plans.

Massage therapy Gift Certificates in downtown Toronto

2011-12-12T15:53:00.004-05:00

While more research is needed to confirm the benefits of massage, some studies have found massage helpful for:

Stress relief
Managing anxiety and depression
Pain
Stiffness
Blood pressure control
Infant growth
Sports-related injuries
Boosting immunity
Cancer treatment

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist.

Give the gift of massage this holiday season.

20 minutes aqua massage [$20]
30 minutes registered massage therapy [$50]
45 minutes registered massage therapy [$75]
60 minutes registered massage therapy [$100]

Email the[clinic] at info@theclinic-toronto.com or call us at 416.366.1710 to purchase a massage gift certificate.

Need to relax? the[clinic] can help

2011-11-28T19:23:00.005-05:00

Do you have back pain? See a Chiropractor in downtown Toronto

2011-11-28T19:16:00.001-05:00

Eight out of ten Canadians will experience back pain at some point in their life. For many people, the pain can keep them from work, school, or even their day-to-day activities. Back pain will often go away on its own, after two to six months. However, left untreated, there is an 80 per cent chance that your back pain will recur. Why suffer needlessly, or take the chance that the pain will come back? If you have back pain, early treatment from a chiropractor can help you get on with your busy life. One of the reasons back pain is so common is that it can be caused by so many different things:

• Work-related injuries
• Sports injuries
• Poor posture
• Stress
• Car accidents
• Improper lifting

Any of these things can cause your spine to shift from its normal position or affect your range of motion. This results in pressure on the joints, muscles, and nerves in that area. Chiropractors are primary care providers and back care specialists. This means they can see you without a referral from another medical doctor. It also means no long wait for a medical specialist, just relief from your back pain.

BACK PROBLEM WARNING SIGNS

Here are some symptoms which might indicate that you suffer from a back problem:

• Leg pain with numbness, tingling and/or weakness
• Back or leg pain with coughing or sneezing
• Difficulty standing up after sitting for any period of time
• Stiffness in the morning that decreases once you move around
• Pain in your hip, buttock, thigh, knee, or foot
• Inability to turn or bend to each side equally
• Unbalanced posture, when your head, neck, or shoulder may be higher on one side than the other
• Pain which prevents you from sleeping well
• Pain that persists or worsens after 48 hours

Chiropractors treat your back pain by addressing the cause of the pain. A chiropractic adjustment can realign your spine to its proper position and improve your range of motion, allowing you to feel like yourself again. It’s simple, and it works.

WHAT ARE MY OPTIONS?
There are different ways a chiropractor can care for your back, depending on your condition. Generally there are three levels of care, but for most people, the need is for immediate relief.

• Relief care is provided for immediate pain and discomfort. Depending on the diagnosis, your age and physical condition, one visit, or several visits over a relatively short period of time may be necessary.

• Corrective care treats long term spinal problems. Because these problems have existed for some time they require a longer, more complex period of care, which may include a customized exercise program.

• Supportive or maintenance care helps you maintain and enjoy the benefits you’ve achieved from relief and corrective care. Continuing to work with your chiropractor and having adjustments once in a while will keep your spine as healthy as possible. Once a course of care is determined, and the matter of informed consent has been discussed, treatment usually begins. Because of chiropractic’s concern for your overall well-being, most treatment is accompanied by exercise, diet, and other healthy living suggestions to help keep your back healthy and strong.

Check out Dr. Danielle Marr's blog

2011-10-20T11:29:00.001-04:00

Dr. Danielle Marr - Chiropractor and Runner

"From treating patients to being a patient myself, I use everything I have learned from school, colleagues, renowned coaches and my own personal experiences to offer the best care possible to each and every patient for any condition related to the muscles, joints, and nerves"

http://drmarr.tumblr.com

Physiotherapist in downtown Toronto

2011-07-13T09:49:00.002-04:00

the[clinic] welcomes exceptional physiotherapist Jason Gallant to our Team. He specializes in the treatment of sports injuries, sprains/strains and accident related injuries.

Jason uses acupuncture, muscle release therapy, modalities and exercises to get his patients feeling better faster. Each treatment is individualized to attain maximal recovery.

Hours:

Monday, Wednesday and Friday: 9:00am to 6:00pm

Follow the[clinic] on Twitter

2011-06-23T12:44:00.003-04:00

Follow the[clinic] on twitter and receive tips on releiving pain, feeling better and staying healthy. We will also be posting specials and promotions so stay connected!

Looking for a great massage therapist in downtown Toronto?

2011-06-22T08:59:00.002-04:00

the[clinic] welcomes registered massage therapist Peter Blatz. He is an exceptional massage therapist who incorporates mobilizations and a variety of massage techniques into each individualized treatment. Whether you are an athlete looking for relief from tight muscles or a stressed out office worker looking to relieve some tension, a therapeutic massage can help you feel better faster. Many have said that a massage from Peter is the best massage that they have ever had. You must experience being 'Blatzed' for yourself. That will be the only way you can feel the difference.

30 minute [$50], 45 minute [$75] and 60 minute [$100] massage sessions are available.

Peter's hours:

Monday 12-6pm
Friday 12-6pm
Saturday 11-2pm

Sophia's hours:

Tuesday 12-6pm
Thursday 12-6pm

Massage gift certificate for Valentine's day at the[clinic] Toronto

2011-02-03T12:50:00.001-05:00

Look Better Feel Great Clinic- Dr. Danielle Marr

2011-01-25T12:10:00.001-05:00

Holiday Hours

2010-12-21T14:59:00.002-05:00

December 24 - 29, 2010 [closed]
December 30, 2010 [open]
December 31, 2o1o [closed]
January 1-4, 2011 [closed]

Happy Holidays!

the[clinic] holiday high tea

2010-12-12T18:10:00.004-05:00

We would like to cordially invite you to the[clinic] on Friday December 17, 2010 between 11:00 am & 1:00 pm for holiday treats and cheer.

Come by and enjoy some apple cider, delicious treats, and enjoy a game of wii or a complimentary aqua massage.

We hope to see you there!

the[clinic]
1710-145 King St. West
Toronto, ON M5H 1J8

[P] 416.366.1710
[W] www.theclinic-toronto.com

Now offering Physiotherapy

2010-11-04T10:12:00.001-04:00

the[clinic] is Toronto’s first and only premium comprehensive health centre providing executive-level care in the heart of the Financial District.

Every last detail has been taken into careful consideration to ensure that the[clinic] sets the standard of excellence in complementary health care.

Our mission is to continually strive for the highest level of distinction and recognition in all aspects of quality, service and patient care. the[clinic] is renowned for exceeding patients' expectations of care by employing innovative and
individualized treatment in a setting brimming with taste and sophistication.

the [clinic] is now accepting new patients…
􀂃 Sports Injuries
􀂃 Motor Vehicle Accidents (MVA)
􀂃 Low Back Pain
􀂃 Headaches
􀂃 Joint Pain/ Dysfunction
􀂃 Post-Operative Rehabilitation

Benefits of Referral…

Qualified Health Professionals
Inter-Disciplinary Model of Care
Patient Progress Reports

Services…
Physiotherapy, Chiropractic, Massage therapy, Naturopathic
Medicine, Orthotics, A.R.T. Active Release Techniques,
Electrotherapy & Injury Rehabilitation

the[clinic] Welcomes Naturopathic Medicine

2010-01-26T14:30:00.007-05:00

Come and Learn About Naturopathic Medicine with this Introductory Workshop

Presented by Dr. Mary-Claire Seitz, ND

Learn about Naturopathic Medicine and what it can do for you!

Complimentary smoothies and snacks will be provided

Date: January 27, 2009

Time: 12-1:15pm

Cost: Complimentary

Introduction to Detoxification, Weight loss and Healthy Eating

Presented by Dr. Mary-Claire Seitz, ND

Date: February 10, 2010

Time: 12-1pm

Are you having trouble shedding those extra pounds? Learn how to eat clean and lose weight. Your nutrition and lifestyle choices may be zapping your energy and causing symptoms such as bloating and constipation. Come learn how to eliminate these concerns and feel healthy, vital and energetic!

We will discuss healthy nutrition and lifestyle modifications that you can incorporate into your everyday life to help keep you fit and healthy! A healthy lunch will be provided.

Cost: Healthy Non-Perishable Food Item Appreciated for Local Food Bank

Space is limited! Sign up today and don't be disappointed!

Call 416-366-1710 or email info@theclinic-toronto.com tor reserve your spot

National Pain Awareness Week

2009-10-28T10:07:00.002-04:00

Pain is one of this nation’s most serious health problems—it is our silent epidemic. Approximately 15% or 6 million people suffer chronic pain that interferes with quality of life and productivity, and places a huge burden on our already strained health care system. More than half of hospitalized patients in Canada suffer significant acute pain; under-treatment of acute pain is a predictor of chronic pain.

Are There Things I Can Do Besides Taking Medication That Can Help My Pain?

Chiropractic- Visit a chiropractor. The chiropractic management of chronic pain depends, of course, on each individual's needs. For many chronic pain patients, gentle techniques such as low force chiropractic manipulation, joint mobilization, muscle techniques and other manual techniques can be very helpful.

TENS unit- "TENS" is the acronym for Transcutaneous Electrical Nerve Stimulation. A "TENS unit" is a pocket size, portable, battery-operated device that sends electrical impulses to certain parts of the body to block pain signals. The electrical currents produced are mild, but can prevent pain messages from being transmitted to the brain and may raise the level of endorphins (natural pain killers produced by the brain). TENS units should only be used under the direction of a doctor or chiropractor. Electrodes are attached to the surface of the skin over or near the area where you are experiencing pain. TENS units are prescribed for both acute pain and chronic pain conditions. For some chronic pain patients, a TENS unit provides pain relief that can last for several hours. For others, a TENS unit may help reduce the amount of pain medications needed. Some patients hook the unit onto a belt turning it on and off as needed.

Massage – Visit a massage therapist . If the area where you have pain is too tender to be massaged an aqua [water] massage can be just as relaxing. Plan a time each day to have a massage; perhaps at a time before your pain usually gets worse or when you feel anxious. Massage oil or lotion helps keep the area you are massaging slippery. Be sure to tell the person massaging what feels good to you and stop if it makes the pain worse.

Heat – Heat is generally best for achy, cramping pain because it helps to relax tense muscles. Tense muscles cause pain due to a build up of lactic acid. Try a grain-filled heat bag that can be warmed up in the microwave. Follow the directions of the heat bag manufacturer to prevent burns.

Cold – Cold therapy is generally best for pain that comes from an injury, such as a sprained ankle, because it reduces swelling and inflammation. Use a commercially available ice pack or make your own out of a pack of frozen vegetables wrapped in a towel or pillowcase. Try using a cold pack for 10-15 minutes, 3-4 times a day. Use a 6 inch elastic bandage to wrap your cold pack around the body area in need of pain relief. (Do not use cold therapy on areas of broken skin or poor circulation)

Topical creams – Topical analgesic creams can be helpful for some types of pain, such as arthritis or backache. Some creams have methyl salicylate (similar to Aspirin), some contain menthol, and some contain capsaicin. Capsaicin is a derivative of chili peppers.

Chiropractor in Downtown Toronto

2009-09-22T10:57:00.003-04:00

What do Chiropractors do?

Chiropractors practice a drug-free, manual approach to health care that includes patient assessment, diagnosis, and treatment. In particular, chiropractors assess patients for disorders related to the spine, pelvis, extremity joints, and their effect on the nervous system. Dr. Liza and Dr. Maano both implement the Diversified Chiropractic Technique at the[clinic] and various soft tissue techniques.

The chiropractors at the[clinic] use adjustments, physical therapy, muscle release techniques, laser and exercise to help patients feel better faster.

Commonly treated injuries:

Back pain
Neck pain
Carpal tunnel syndrome
Knee injuries
Headaches
Plantar fasciitis
Tendonitis
Muscular strains
Joint sprains
Sport injuries
Auto accident injuries

Visit www.theclinic-toronto.com for more information

the[clinic] fit club schedule

2009-07-07T18:19:00.000-04:00

2009-07-03T18:00:00.004-04:00

the[clinic] fit club is a 5 week fitness competition. The purpose of the fit club is to give everyone the opportunity to transform their body in a short amount of time and introduce them to new fitness activities. The winners are determined by the amount of improvement in fitness and body composition. There are activities available for all fitness levels. The cost of the fit club will be $150 and this will cover all measurements, classes and workshops for a 5 week period and a fantastic the[clinic] fit club t-shirt. The winners of the competition will win some great prizes!

July 14th 2009: Initial Fitness assessment [Evolution fitness]
July 28th 2009: Midpoint fitness assessment [Evolution fitness]
August 18th 2009: Final fitness assessment [Evolution fitness]

Measurements:
1. Body fat percentage [20%]
2. Step up test [20%]
3. The Plank [20%]
4. Activity participation [20%]
5. Competition points [20%]

The ‘before’ score consists of measurements 1-3
The ‘after’ score consists of measurements 1-5

Activities
· Boot camps [Evolution fitness, Rohan Francis] : downtown parks 2x/week
· Yoga [Sunny]: in the lounge 1x/week
· 3-5 Km Run/Walk [Rohan Francis]: downtown streets 1x/week
· Core endurance [Dr. Liza] : the[clinic] 1x/week
· Nutrition [ Elaine Sano, Conor Kelly]: the[clinic] lunch and learn 4 sessions
· Wii fit: the[clinic] 2x/week

Activities will take place during the lunch hour [12:00 – 2:00pm] and after work [5:00 – 7:00pm ]pm from Monday to Friday. For all activities, everyone will meet at the[clinic].

Activity Details

· Boot camps [Evolution fitness, Rohan] : downtown parks 2x/week *weather permitting

In the Evolution Fitness Transformation Boot Camp, everything is team work, and no one gets left behind. Regardless of your current level of fitness, your age, or how many times you’ve failed in the past, everyone succeeds at achieving their body transformation goals in this kind of fun, up-beat, supportive atmosphere.

· Yoga [Sunny]: in the lounge 1x/week
Hatha Yoga a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga.

· 3-5 Km Run [Rohan]: downtown streets 1x/week *weather permitting
This running program will teach you about running, goal setting, how to avoid injury and pacing This program will allow you to run comfortably without spending a great deal of time training or recovering. The goal is to have you able to run for 20-30 minutes by the end of this clinic with a gradual progression of run and walk breaks.

· 1-2 Km Speed Walk [Dr. Liza] : downtown streets 1x/week *weather permitting
Speed walking provides the same great cardiovascular workout as running. You get it without the extreme wear and tear on joints and muscles that jogging or running can cause. Speed walking is a good workout for people of any age, and it can be incorporated into a daily exercise routine easily and immediately In fact, you can do it even if you have not engaged in much cardio training in the past.

· Core endurance [Dr. Liza] : the[clinic] 1x/week
Core exercises strengthen your core muscles, including abs, back and pelvis. Why bother with core exercises? Strong core muscles make it easier to do most physical activities and help prevent injuries.

· Nutrition [ Elaine Sano, Conor Kelly]: the[clinic] lunch and learn 4 sessions
Nutrition: The formula for success. A little known way to rapid weight loss.
The Thermic Effect Of Food: How to turn on your body’s fat burning engine.
Strategies For Creating Balance: An action plan for implementing healthier eating in your life.
Nutrition and Stress A naturopathic perspective

· Wii fit: the[clinic] 2x/week
Wii Fit is a combination of fitness and fun, designed for everyone, young and old. By playing Wii Fit a little every day, you can work towards personal goals of better health and fitness.

Please call the[clinic] at 416.366.1710 or email at info@theclinic-toronto.com to sign up for the[clinic] fit club or to request an information booklet.

the [aqua massage]

2009-04-22T11:44:00.004-04:00

One of the[clinic]'s great patients wrote a wonderful poem about the aqua massage experience.

Please enjoy...

The AquaMassage

It looks like a medieval torture device
But it’s just a stress relieving device
At first I was intimidated by it
But I grew to be more intrigued by it
Ten minutes on this bed
And you’ll feel pleasure funning from toe to head
You lay down and the chamber surrounds you
And the water jets begin to do what they do
They course up and down your body
The sensations feel almost naughty
It can be adjusted to give the right pressure
Finding this device was like finding buried treasure
Each session last about ten minutes
But you’ll feel more like its been sixty minutes
Whatever stress you carried at first
Will disappear from your body as if coerced
It’s the most fun you can have and still be fully dressed
And will leave you renewed and full of Zest
Trust me on that, I wouldn’t tell a lie
Tell me what you think once you’ve given it a try.
As far as I know it’s only available at the[clinic]
There’s not one close to you, that’s really tragic!

© Copyright 04-08-09 Melissa Lyttleton

Have you sustained injuries in a Motor Vehicle Accident?

2009-03-17T15:14:00.007-04:00

·the[clinic] is a state of the art rehabilitative health centre in downtown Toronto offering injury rehabilitation if you have suffered injuries in a motor vehicle accident as a driver, passenger or pedestrian.

At the[clinic], we will guide you through the insurance process involved with an MVA and submit all necessary forms and co-ordinate benefits that you are entitled to.

If you are involved in a motor vehicle accident, you will not be responsible for payment if you have filled out the required insurance forms.

the[clinic] offers:

physical therapy [electrical modalities, laser therapy, ice/heat therapy, ultrasound, vibration therapy]
chiropractic therapy [adjustments/mobilizations]

myofascial therapy [registered massage therapy, aqua massage, active release technique]

exercise therapy [wii-hab, core strengthening program, cardiovascular, range of motion, activities of daily life training]

patient education [handouts, counseling, personalized recommendations]

specialty assessments [orthopedic surgeon, neurologist, physiatrist, TMJ specialist, psychologist]

Most MVA injuries involve muscular or ligamentous sprains or strains are best treated with a combination of chiropractic therapy, physical therapy, massage and exercise. MVA injuries involving fractures can be effectively managed once casts have been removed and any necessary surgeries have been performed. Appropriate care for these injuries will promote a speedy recovery and limit time off work and loss of income. The costs of treatments for MVA injuries are fully covered by your auto insurance company.

Hours: Mon- Fri, 8:00am- 6:00pm and on Sat from 11:00am - 2:00pm.

To avoid waiting, please call ahead at 416.366.1710 to schedule an appointment.

the[clinic] is located on the 17th floor of 145 King St W.

If you are coming from street level, you can enter the building from University Ave or York St at King. If you are coming from the underground, follow signs for 145 King St which is right next door to the Standard Life building.

Things to bring:
-Auto insurance information
-Accident details
-Health information/medications
-Contact information for your family doctor

We look forward to helping you feel better faster!

Custom orthopedic shoes in Toronto

2009-01-28T10:53:00.001-05:00

Registered Massage Therapy Hours

2009-01-22T10:31:00.004-05:00

Registered Massage Therapy Hours

the[clinic] will now be offering Registered Massage Therapy 6 days a week.

Mon: 12:00 -6:00pm [Peter]
Tues: 9:00 - 6:00pm [Sophia]
Weds: 12:00-6:00pm [Glenda]
Thurs: 12:00-6:00pm [Peter]
Fri: 9:00 - 6:00pm [Sophia]
Sat: 11:00 - 2:00pm [Sophia]

Sports injury - Deep tissue - Injury rehabilitation
Stress relief - Relaxation - Rejuvenating

Panda gets custom orthotics at the[clinic]

2008-11-27T11:33:00.006-05:00

Panda has been suffering from a lot of knee pain while running over the past couple of years. After a physical assessment and biomechanical evaluation he was diagnosed with severe pronation which was causing him to aggravate his knee complaints everytime he went running.

As part of his treatment plan for his knee pain he was prescribed custom orthotics to help with his excessive pronation and facilitate a painless fitness regime.

Panda's gait is analyzed using a computerized gait scan. This will show how much pressure he is putting on different parts of his feet and how well his foot is supported. It can also help identify pronation, supination and other gait abnormalities.

Panda looks at some shoe samples to determine whether he wants custom orthopedic shoes or custom orthotic inserts to put in his current running shoes.

After assessing Panda's current running shoes we decide that they do not offer enough structural support to hold an orthotic insert and a custom orthopedic running shoe would be a better option.

After 5-10 business days, Panda's shoes are all ready and he can start to feel the difference in his knees as he continues his running regime. 2 months later he reports that he no longer has any knee pain and that with his orthopedic shoes he feels like he's running on a cloud.

For more information on custom orthotics and orthopedic shoes please call the[clinic] at 416.366.1710

Treatment for Panda's low back pain

2008-10-10T12:56:00.010-04:00

Panda helps himself to one on the[clinic]'s 12 premium blends of espresso before his treatment.

Dr. Maano performs a low back mobilization to release tight muscles in Panda's back and help his joints move better.

Dr. Liza performs a low back adjustment on Panda to decrease the inflammation of the joints in his low back , help the joints move better and to facilitate relaxation of the low back muscles.

Dr. Liza finishes Panda's treatment with the Aqua Massage. The Aqua Massage uses high pressure water jets to perform a full body massage in only 10 -15 minutes. This will help relieve any remaining tension in Panda's low back muscles.

Panda leaves the[clinic] with his ice and heat pack in hand feeling a whole lot better!

Welcome Panda to the[clinic]!

2008-10-07T09:19:00.007-04:00

Who is Panda?

Age: 42
Gender: Male
Occupation: Investment broker
Family: Wife and 2 children
Hobbies: Running, Boxing, Baseball and Golf

Panda comes to the[clinic] because over the weekend he took a boxing class and now the low back pain he has been suffering from for the past 2 years is unbearable. Panda is introduced to the services that the[clinic] offers by Melissa.

Panda enjoys some water in the executive lounge while he relaxes in the comfort of the[clinic]'s Wassilly chairs.

Panda has an initial consultation with Dr. Liza to discuss the low back pain that he has been suffering from for the past two years. Dr. Liza takes his history and later follows with a physical examination and report of findings.

Stay tuned for the treatment that Panda receives for his low back pain!

Extended hours

2008-10-02T15:47:00.004-04:00

the[clinic] will now be accepting patients at 8:00 am from Monday to Friday to accommodate those who would like to come in earlier.

the[clinic] will also be accepting patients on Saturdays. Saturday appointments require advance booking by calling the[clinic] at 416.366.1710 from Monday to Friday or by booking online at www.theclinic-toronto.com.

If you would like to come in on Saturday and have not booked during the week, please book an appointment online before 10am on the Saturday that you would like to come in. The 'book an appointment' tab is located at the top right hand of the[clinic]'s website at www.theclinic-toronto.com.

Refer a friend and receive a complimentary Aqua Massage.

2008-09-29T14:28:00.004-04:00

Our patients frequently recommend the[clinic] to their friends and relatives. We warmly welcome these new patients and expend every effort to offer them the same outstanding personal care that is the[clinic] hallmark.

If you know anyone who could possible benefit from therapy at the[clinic], we would like to make you an appreciative offer.

For each and every new patient you send us, you will receive a complimentary Aqua Massage. There is no limit to the number of free Aqua Massages that you can accumulate. The free Aqua Massage may be used at anytime and is not transferable.

Simply fill out one of the forms and ask your friends or relatives to hand it in at their first visit. Once we have received the form, your free Aqua Massage will be credited.

know your[heart] day!

2008-09-26T09:19:00.005-04:00

September 26, 2008

Today is know your[heart] day. Wear your red know your [heart] t-shirt today to raise awareness of the risks for cardiovascular disease and to show your support for the heart and stroke foundation.

If you weren't able to get a t-shirt next year, the know your [heart] campaign will be returning in September 2009.

Come by the[clinic] today between 11am and 2pm to have your blood pressure taken and enjoy a heart healthy snack.

the[clinic]

145 King Street West, Suite 1710

Toronto, ON

M5H 1J8

416.366.1710

http://www.theclinic-toronto.com/

the [lunch box] - Corporate wellness in Toronto

2008-09-22T15:30:00.002-04:00

http://www.theclinic-toronto.com/

Painting Toronto Red for Heart and Stroke

2008-09-17T16:22:00.001-04:00

Painting Toronto Red for Heart and Stroke

How a Downtown Clinic Plans to Make a Difference

the[clinic], an executive chiropractic health centre in the heart of Toronto’s Financial District, is launching a city-wide campaign to raise money and awareness for the Heart and Stroke Foundation of Ontario. The “know your[heart]” campaign will take place throughout the month of September and culminate in a red t-shirt day on Friday, September 26th. On that day, participants will be encouraged to wear the campaign’s limited edition red t-shirt in lieu of typical work attire to show their support.

To raise funds in support of research and to help save lives, the[clinic] will be selling packages which include the limited-edition red t-shirt and an aqua massage. Not only will these packages allow participants to raise awareness and show support for the cause in a very eye-catching and fashionable way, but it will also give them the opportunity to partake in a unique, relaxing, and therapeutic experience exclusive to the[clinic] in the city of Toronto.

And to answer the question which you are probably wondering about: “No, you do not get wet during an aqua massage. You keep your clothes on as thirty-six high-powered water jets give you a complete body massage through a water-proof membrane. It’s the question we get asked most often” says Dr. Liza Egbogah.

In conjunction with the red t-shirt campaign, the[clinic] will also be hosting a complimentary educational blood pressure clinic for all participants on Friday, September 26th.

“This is a great opportunity for everyone to learn about their personal risk for cardiovascular disease and to learn how to improve their cardiovascular health” says Dr. Rhuel Maano, who designed this limited edition t-shirt for the occasion. “We hope to make the know your[heart] campaign an annual event. Just seeing as many people as possible wearing the red t-shirts on that day would really emphasize to the public just how important knowing one’s personal risk for cardiovascular disease is to their own personal health and to the health of their loved ones.”

To receive information on how you, you friends and family, and your company can participate and make a difference in this inaugural event, please contact the[clinic] by phone at (416) 366-1710 or by e-mail at info@theclinic-toronto.com.

Let’s paint the town red!

the[clinic] was founded in 2008 by Dr. Liza Egbogah and Dr. Rhuel Maano as Toronto’s first and only executive chiropractic practice. In addition to chiropractic care, the[clinic] offers corporate wellness programs, aqua massage therapy, injury rehabilitation, and custom orthotics, all in the heart of Toronto’s Financial District.

know your[heart]

2008-08-18T11:47:00.000-04:00